{"id":408980198,"date":"2010-05-12T10:35:26","date_gmt":"2010-05-12T14:35:26","guid":{"rendered":"http:\/\/sammydvintage.com\/?p=408980198"},"modified":"2019-11-22T22:26:47","modified_gmt":"2019-11-23T04:26:47","slug":"how-to-be-happier","status":"publish","type":"post","link":"https:\/\/sammydvintage.com\/vintage-style\/how-to-be-happier\/","title":{"rendered":"SDV-TV Episode 15 \/\/ 5 Things That Have Made Me Happier & Healthier"},"content":{"rendered":"

<\/embed><\/object><\/p>\n

Sammy D TV \/\/ Episode 15 \/\/ 5 Things That Have Made Me Happier & Healthier<\/a> from Sammy Davis<\/a> on Vimeo<\/a>.<\/p>\n

I decided to change things up for this week’s episode.<\/p>\n

I’ve had a lot of outreach via social media<\/a> regarding my diet, my drive, my determination … and in a sense, my direction.<\/p>\n

Like most of you, I’m a 20-something female with ambition and passion. But I’m also a 20-something female with ambition and passion who wants to live a balanced, happy, healthy life.<\/p>\n

I’m always learning how to achieve all of the above and feel a constant sense of fulfillment. Here are 5 new things I’ve learned & embraced since the New Year that I wanted to share with you. The rundown:<\/p>\n

1.) SLEEP!
\n2.) Yoga! [Try Rodney Yee<\/a> DVDs & Gaim products]
\n3.) Fats & Protein! [try fitday.com<\/a>]
\n4.) Coconut oil on your face [Whole Foods 356 Organic brand]
\n5.] Prioritizing your day! [4 Hour Work Week<\/a>, Timothy Ferris]<\/p>\n

This video cut short at the end because I went way too long! Please leave me a comment if you were inspired — or if you have your own quips of 20-something wisdom that you want to share.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sammy D TV \/\/ Episode 15 \/\/ 5 Things That Have Made Me Happier & Healthier from Sammy Davis on Vimeo. I decided to change things up for this week’s episode. I’ve had a lot of outreach via social media regarding my diet, my drive, my determination … and in a sense, my direction. Like […]<\/p>\n","protected":false},"author":1,"featured_media":408980200,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[1207],"tags":[673,672,668,667,671,669,670,665,250,666],"_links":{"self":[{"href":"https:\/\/sammydvintage.com\/wp-json\/wp\/v2\/posts\/408980198"}],"collection":[{"href":"https:\/\/sammydvintage.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sammydvintage.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sammydvintage.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sammydvintage.com\/wp-json\/wp\/v2\/comments?post=408980198"}],"version-history":[{"count":0,"href":"https:\/\/sammydvintage.com\/wp-json\/wp\/v2\/posts\/408980198\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sammydvintage.com\/wp-json\/wp\/v2\/media\/408980200"}],"wp:attachment":[{"href":"https:\/\/sammydvintage.com\/wp-json\/wp\/v2\/media?parent=408980198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sammydvintage.com\/wp-json\/wp\/v2\/categories?post=408980198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sammydvintage.com\/wp-json\/wp\/v2\/tags?post=408980198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}